The practical details — all in one placeStarting therapy can come with questions.
Here you’ll find information about getting started, fees, insurance, telehealth, and what to expect. If you don’t see your question answered here, the free consultation is a good place to ask.
Getting started is simple
STEP 01: Free 15-minute consultationIs this a good fit?
We talk by phone. You share what’s going on; I’ll answer your questions and we’ll see if we’re a good fit. No pressure.
STEP 02: Initial SessionLet’s understand what you need.
Your initial session is held virtually and gives us dedicated time to understand your story, what’s bringing you in, and what you hope will feel different. Together, we’ll begin shaping a path forward.
STEP 03: Support that meets you where you areWhat approach fits?
Individual therapy offers ongoing support and practical tools for navigating what’s difficult. ART® provides focused work for memories that still feel stuck. For those ready for more concentrated support, ART® & IFS℠ Therapy Intensives create space for deeper, focused work in a shorter window.
Fees, Insurance & Payment
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Yes. I’m in-network with UnitedHealthcare, Oscar Health, and Oxford Health Plans, and I also accept Lyra Health EAP. Your coverage and out-of-pocket costs depend on your specific plan and benefits. ART® and ART® & IFS℠ Therapy Intensives are private-pay services and are not billed to insurance or EAP benefits.
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Insurance benefits vary by plan. I recommend contacting your insurance company to confirm your mental health benefits, deductible, copay, coinsurance, and whether your specific plan considers me in-network. Your insurance provider may ask for the following information:
Provider Name: Claudia Mosquera, LCSW
In-Network Address: 397 Bridge St, Brooklyn, NY 11201 (Listed under the Alma Directory)
NPI: 1427671437
Common CPT Codes: 90791, 90837, 90834
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If I’m not in-network with your specific plan, I can provide a superbill that you can submit to your insurance company for possible out-of-network reimbursement. Your insurance company determines whether and how much they reimburse.
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Individual therapy sessions are $150 for 53 minutes. The initial session is $175.
Accelerated Resolution Therapy® is offered as a private-pay service:
Initial ART® session: Up to 120 minutes — $275
Follow-up ART® session: Up to 90 minutes — $210
ART® & IFS℠ Therapy Intensives are also private pay:
New clients: Starting at $1,325
Established clients: Starting at $825
Additional days: Starting at $725
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Yes. Self-pay clients will receive a Good Faith Estimate as required under applicable federal law.
In person or online
OfficeIn-person sessions are available in Jacksonville, Florida. Initial sessions are conducted virtually, with in-person sessions available after the initial assessment.
TelehealthSecure telehealth is available to clients located in Florida, Georgia, and Texas. Telehealth is available for individual therapy, ART®, and ART® & IFS℠ Therapy Intensives.
Sessions are held through HIPAA-compliant Zoom, using a secure video connection designed to protect your privacy and confidentiality. You’ll receive a secure link and can join from your computer or mobile device from a private space that works for you.
A Few More Questions
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Start with a free 15-minute phone consultation. You can share what’s bringing you in, ask questions, and get a sense of whether we’re a good fit. If I’m not the right fit for what you need, I’ll help point you in the right direction.
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You don’t have to figure that out on your own. During the consultation and initial assessment, we’ll talk about what you’re experiencing, what you hope to change, and what type of support makes the most sense. Some people benefit from ongoing individual therapy, while others may be better suited for the focused work of ART®, or the concentrated format of an ART® & IFS℠ Therapy Intensive.
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It depends on the type of support you choose and what you’re working toward. Individual therapy typically involves ongoing sessions, while ART may involve a small number of focused sessions around a specific topic or concern. Therapy Intensives are designed around longer, concentrated sessions, with additional days added when appropriate.
We’ll talk together about the format and frequency that best fit your needs, goals, and circumstances.
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Yes. Therapy is available in English, Spanish, Spanglish, or whatever mix feels most natural to you. You don’t have to translate yourself as you go.
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No. You do not need to be an existing individual therapy client to participate in ART® or an ART® & IFS℠ Therapy Intensive. New clients interested in an intensive begin with a 90-minute pre-intensive interview so we can understand your goals, assess whether the intensive format is an appropriate fit, and prepare for the focused work ahead. You’ll also receive a personalized virtual workbook to help you explore relevant patterns, triggers, attachments, communication styles, and core beliefs before the intensive.
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You’re not starting from scratch. We can talk about what felt helpful, what didn’t, and what you wish had been different. My approach is collaborative and individualized, so we can find an approach that fits you rather than forcing you into a particular model.
Still have questions? Let’s talk.