One-on-one therapy that goes somewhere.
Individual therapy for anxiety, depression, grief, trauma, burnout, and the life transitions that can leave you feeling overwhelmed or off balance—in English or Spanish
in Jacksonville or online across Florida, Georgia, and Texas.
Sessions in English
and SpanishLCSW licensed
in FL, GA & TX
In-person in Jacksonville
+ secure telehealthWarm, collaborative,
solution-focusedWhat we can work on togetherIndividual therapy gives us space to understand what’s happening, work through what’s keeping you stuck, and build practical ways to feel more grounded and move forward.
People come to me when they’re experiencing:
Anxiety, worry, or overthinking that won’t quiet down
Depression, low motivation, or feeling disconnected
Grief and loss, whether recent or long-carried
Trauma or PTSD that continues to affect the present
Burnout and chronic stress that have become difficult to manage
Major life transitions—moves, career changes, relationships, becoming a parent, or starting over
Cultural or identity transitions, including adjusting to a new country, navigating family expectations, or figuring out where you fit
What therapy with me is likeMy approach is warm, authentic, and collaborative.
You won’t feel judged or rushed, but I’m also not here to simply nod along during our time together. We’ll get curious about what’s happening beneath the surface, understand the patterns that may be keeping you stuck, and build practical tools you can actually use in your life.
I use an integrative and eclectic approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), mindfulness, and Internal Family Systems℠ (IFS℠). Rather than following one approach rigidly, I tailor the work to your needs, goals, and what feels most helpful. When appropriate, Accelerated Resolution Therapy® (ART®) can also be incorporated for more focused work with distressing memories or experiences. We’ll shape the therapy around you—not the other way around.
Getting started is simple
step 01Free 15-minute consultation
A short call to hear what’s going on and see if we’re a fit.
step 02Initial Session
Your initial session is held virtually and gives us dedicated time to understand your story, what’s bringing you in, and what you hope will feel different. Together, we’ll begin shaping a path forward.
step 03Ongoing Therapy
We’ll meet at a pace that fits your needs and your life. We’ll continue building on the work we’ve started, adjusting the approach as needed along the way. Therapy should feel supportive—not like one more obligation.
Frequently Asked Questions
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Individual therapy sessions are typically 53 minutes. We’ll talk about what frequency makes sense based on your needs, goals, and circumstances. Weekly sessions are common when starting therapy, but we’ll adjust as needed.
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Yes. Therapy is available in English, Spanish, Spanglish, or whatever mix feels most natural to you. Being able to communicate in the language that feels most comfortable can make it easier to express experiences, family dynamics, and emotions without having to translate yourself as you go.
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My office is located in Jacksonville, Florida. In-person sessions are available in Jacksonville, and telehealth is available for clients located in Florida, Georgia, and Texas. Initial sessions are conducted virtually, with in-person sessions available for Jacksonville clients after the initial assessment.
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Yes — I’m in-network with United Healthcare, Oscar Health, and Oxford Health Plans. If I’m not in-network with your specific plan, I can provide a superbill that you can submit to your insurance company for possible out-of-network reimbursement. Private-pay options are also available. ART® and ART® & IFS℠ Therapy Intensives are offered as extended services and are not billed to insurance. These services are private pay.
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Individual therapy sessions are $150 for 53 minutes for clients who pay privately. The initial session is $175. If you use health insurance, your cost will depend on your specific plan and coverage benefits.
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You’re not starting from scratch. We can talk about what felt helpful, what didn’t, and what you wish had been different. My approach is collaborative and individualized, so we can find an approach that fits you rather than forcing you into a particular model.
Ready to start?Book a free 15-minute consultation, in English or Spanish.
We’ll see if we’re the right fit — no pressure.