Therapy in your own space, right here in Jacksonville.
Warm, collaborative support for adults navigating anxiety, grief, burnout, trauma, and life transitions, in English, Spanish, Spanglish, or whatever mix feels most natural to you.
sessions in English
and spanishlcsw in florida
(#SW19588)
Master ART® Certified
IFS℠ TrainedIn-person in Jacksonville,
plus telehealthWho I Help in JacksonvilleI work with adults who are carrying a lot, whether that's emotional, relational, professional, or simply the weight of everything that needs to get done.
You might be dealing with:
Anxiety, worry, and chronic stress
Depression, low motivation, or feeling disconnected
Grief and loss
Trauma and PTSD
Burnout and emotional exhaustion
Life transitions and cultural or identity transitions
Patterns that keep leaving you feeling stuck, even when you understand them intellectually
What to ExpectWe'll start by getting a clear picture of what brings you to therapy, what's been happening, and what you want to be different.
From there, we'll determine what type of support fits your needs. That might mean ongoing individual therapy, incorporating ART® into your work, or exploring an intensive.
There isn't one right way to do therapy, and you don't have to commit to a particular approach before we know what you need.
Focused options for deeper workWhile weekly individual therapy is at the heart of my practice, I also offer more focused options for clients who want to work differently.
Accelerated Resolution Therapy® (ART®)
is a structured approach that can help you work through distressing memories and emotional responses in a focused way.
learn moreART® & IFS℠ Therapy Intensives
offer extended, concentrated time for therapeutic work when you want to focus more deeply on a particular concern or experience.
learn moreFrequently Asked Questions
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Yes. In-person and online therapy are available in English, Spanish, Spanglish, or whatever mix feels most natural to you. Being able to communicate in the language that feels most comfortable can make it easier to express your experiences and emotions without having to translate yourself as you go.
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My office is located at 10175 Fortune Pkwy, Suite 403, Jacksonville, Florida. Parking is available on site. In-person sessions are available for adults in Jacksonville and the surrounding area.
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I work with adults navigating anxiety, depression, grief, burnout, trauma, life transitions, caregiver stress, and the emotional impact of demanding careers and responsibilities. Therapy can also be a space to understand patterns that keep you feeling overwhelmed, stuck, or constantly "on," and find practical ways to move forward.
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Yes. ART® is available in person at my Jacksonville office. It uses guided eye movements and other techniques to help the brain reprocess distressing memories, images, and emotional responses. ART® can be a focused approach for experiences that continue to feel stuck or emotionally charged.
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ART® & IFS℠ Therapy Intensives offer a more concentrated format for clients who want to dedicate extended time to their therapeutic work. Intensives combine Accelerated Resolution Therapy® with Internal Family Systems℠ to create space for focused, deeper work without having to spread the process across months of weekly sessions. Intensives can be tailored to your needs and readiness.
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Yes. I'm in-network with Aetna, United Healthcare, Oscar Health, and Oxford Health Plans. If I'm not in-network with your specific plan, I can provide a superbill that you can submit to your insurance company for possible out-of-network reimbursement. Private-pay options are also available. ART® and ART® & IFS℠ Therapy Intensives are private-pay services and are not billed to insurance.
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Yes. If in-person isn't convenient, I see clients by secure video across Florida, Georgia, and Texas. See the Online Therapy page.
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Start with a free 15-minute consultation. You can share what's bringing you in, ask questions, and get a sense of whether we're a good fit. From there, we'll talk about what kind of support makes the most sense for you. No pressure and no commitment.
Ready to take the next step?Book a free 15-minute consultation, in English or Spanish.
We'll talk about what you're looking for, answer your questions, and see whether working together feels like a good fit.